Stretching Excercises
These exercises are designed to stretch and strengthen your feet and ankles. Before beginning an exercise, read through all its instructions. While exercising, breathe normally and don't bounce. If you feel any pain, stop the exercise. If pain persists, inform your health care provider.
Use the link below to access the stretching excercises.
- Straight-knee calf stretch
- Bent-knee calf stretch
- Ankle circles
- Balancing exercise
- Standing calf raise
- Reverse calf raise
- Isometric ankle exercise
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